sorry it got mashed up with a mentrual cup thing i was doing but hey ... its a tiny informative extra!!
i talk about keto and how it sounds scarier than it is and how iv been doing. remember im always around to talk to about anything, keto, anxiety, yoga, running, anything message me on facebook!
i also talk about my anxiety and how im coping. i plan on doing a video that shows you my routine before i shut down for the night. its like a soft reset for my anxiety and so far its been lessening everyday!
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